EXPLORING POSTPARTUM MOOD DISORDERS: FINDING SUPPORT AND HEALING

The postpartum period can bring about immense joy but also challenging emotional changes. It's common to experience fluctuations in mood, but sometimes these feelings can intensify into a serious case of postpartum mood disorder. These illnesses affect individuals after childbirth and can range mild to severe symptoms, such as anxiety, depression,

Ayurveda, the ancient Indian system of medicine, offers powerful insights into achieving and maintaining a healthy weight. Unlike temporary diets that focus on elimination, Ayurveda emphasizes a sustainable approach that supports the body's natural processes. By understanding your unique dosha, you can identify dietary and lifestyle choices that pr